4th of July socks
Happy 4th of July
Can you believe it’s already July 1st?? 😲 It’s crazy to think half the year has come and gone.
We have enjoyed getting to meet so many new patients this year. 😃
We pray that you safely spend the weekend celebrating our wonderful country and enjoying time with family.
Red White Blueberry Crumble Bars
Red ️White & Blueberry Crumble Bars


Berry Filling

     * 2 cups strawberries, sliced
     * 2 Tbsp granulated sweetener of choice
     * 1 Tbsp cornstarch
     * 1 Tbsp chia seeds
     * 1/2 tsp lemon juice
Oat Bars
     *1 1/2 cups old fashioned rolled oats
     *1/2 cup natural almond butter
     *1/2 cup unsweetened shredded coconut
     *1/4 cup maple syrup
     *1/4 tsp salt
     *1/3 cup blueberries


1. Preheat the oven to 350 F and line a 9 x 5 loaf pan with aluminum foil,

keeping some above the rim to use as handles to lift out the bars.

2. For the berry filling, in a medium sized bowl, add the strawberries, sweetener, cornstarch, chia seeds, and lemon juice.

Toss the berries around until the cornstarch is no longer visible and the berries start to release some juice. Set aside.

3. For the oat bars, in a large bowl, add the oats, almond butter, coconut, maple syrup, and salt.

Stir until well combined and the mixture sticks together if you press some together between your hands.

4. Reserve 3/4 of a cup of the oat bar mixture.

5. With the remaining amount of the oat bar mixture, firmly press it into the prepared loaf pan using your hands or the bottom of a flat cup.

6. Evenly spread the berry mixture on top of the oat bar mixture (including the liquid that gets released).

7. Crumble the reserved 3/4 cup of oat bar mixture on top of the berry filling.

8. Add the blueberries on top. Lightly press the top of the bars down so that everything sticks together.

9. Bake in the preheated oven for 20 – 22 minutes or until the top is firm to the touch.

10. Allow the bars to cool almost completely in the pan (about 30 min.).

Then remove them from the pan using the aluminum foil overhand as handles, and allow the bars to cool

completely before cutting (you can put them in the fridge to speed up this process if you’d like).

See the recipe and other treats at Healthy Hacks😋

Ashley's Review
Remember, the greatest compliment you can give us is a referral or Google review! Share your story by CLICKING HERE !
Call us today 615-869-7277 to schedule your complimentary consultation
for you or your family member! Please forward this email to anyone you know who is looking for an orthodontist 🤗.
We hope you have a safe and happy 4th of July!
-Dr. Alex and the wonderful Atlas Team!

Leave a Reply