atlas
Team at BJ's
Valentine Celebration
Last month, the Atlas Team was able to enjoy a great evening of dinner at BJ’s Restaurant and pottery painting at The Pottery Place. ????
It was fun getting to see the team’s creative side as we decorated our pieces. ????
Even Dr. Alex became an artist for a while to decorate a
“Special Day” plate for his family!
Team at Pottery Place
Cinnamon Raisin Overnight Oats
Cinnamon Raisin Overnight Oats

Ingredients:

*1/2 cup rolled old-fashioned oats

*1 scoop vanilla plant-based protein powder

*1 cup unsweetened vanilla almond milk

*1 Tablespoon chia seeds (optional)

*1/2 teaspoon vanilla

*1/4 teaspoon cinnamon

*1/4 cup raisins

Recipe:

1. Add oats, protein powder, almond milk, chia seeds (if using), vanilla, cinnamon and raisins into a bowl or jar. Stir well to combine, until all the protein powder has dissolved. Seal container with a lid and place in the fridge overnight.

2. Take the container out of the fridge the next morning and stir the mixture. You’ll notice that the oats soak up a lot of the liquid so you may want to add a little more almond milk before serving. Top oats with a few extra raisins and a drizzle of maple syrup (if using) and enjoy.

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-Dr. Alex and the wonderful Atlas Team!

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